Using a mirror, locate the various acupressure points for throat mucus removal on your face. You can perform these procedures yourself or seek the services of a professional acupressurist. In another 2015 systematic review and meta-analysis, the clinical efficacy of acupuncture in the treatment and management of allergic rhinitis was tested. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Keep your thumb close to your hand. Seasonal allergies and complementary health approaches: What the science says.(2017). But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Rest your fingers here. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Continue with Recommended Cookies. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! First, consider that mucus has a purpose. And, acupressure therapy can play a vital role in doing so. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It also serves as a great acupressure point for throat inflammation. Acupuncture in allergic rhinitis: A mini-review. Move the finger in circles, or up and down, for several minutes. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. This traditional treatment is based on the same methods as acupuncture it even uses the same points. This is also a great point to release emotions of grief. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. Our website services, content, and products are for informational purposes only. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Access this point whenever you have a free hand and do this regularly. Save my name, email, and website in this browser for the next time I comment. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. Large Intestine 20, on the cheek, just to the side of the nose. Repeat it three times every day to get the best results. Previous research has shown that acupressure can improve patients symptoms of dyspnea in lung diseases and their quality of life. This helps to increase cell activities necessary to support immune health. Thank you again. You can even make a tea which is very soothing for your throat. This effective pressure point is a large hollow which can be found right under the Adams apple. Rhinitis, in general, has to do with the swelling of the mucous membrane, which is responsible for producing mucus. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Found on the vertebra that protrudes on the top when you bend the neck. Learn how it works, the evidence behind it, A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. My cough stopped as I worked through the pressure points that you instructed to use. Press on these points at the same time or one at a time. In this year, grief has become an increasingly common experience in our society. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. Repeat this multiple times per day for several days. The Go-To Acupuncture Point for Mucus. Thank you so much for posting this information. Acupoint 10: LU-11. According to this study, BL-13, used alongside other bilateral acupoints like BL-23, LU-1, LU-9, LI-18, ST-36, GB-12, and BL-20, can help reduce dyspnea or shortness of breath symptoms in patients suffering from COPD. Learn how your comment data is processed. Hold your hand up in front of you so that your palm is facing you. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Policy. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing. This keeps your nose moist and gets rid of dust, allergens, and germs. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip. If you use these techniques along with your cough medication they will be extremely effective. Acupressure for Beginners. Look for where the muscle between your thumb and index finger bulges out. There are hundreds of acupuncture points across your body. Performed regularly . If you have sinus congestion, acupressure may help you get some relief. Do Reflexology Massages Really Work? Psychological stress can often stimulate stress response in the body, and as a result, lower our immune defense. Licensed acupuncturists in the United States must use disposable needles, so receiving acupuncture from a licensed professional should minimize your risk of complications. Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says. Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. Her mantra is simple, stay calm and practice Reflexology. According to traditional Chinese medicine (TCM) theory, the acupressure points are plotted along each meridian. You Think Its the Flu Now What Should You Do? You might still need antibiotic treatment if you have a bacterial sinus infection. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. Our website services, content, and products are for informational purposes only. Bring it to a simmer and drink this great tea. It has also been used extensively for curing sore throats. These points are used to help soothe swollen sinuses and a runny nose. Keep your worries aside and smile. You can use acupressure to decrease your sinuses and give yourself relief. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Sinus Massage: 3 Techniques to Relieve Pain, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. Use of acupuncture in the treatment of sinus and nasal symptoms: Results of a practitioner survey. Apply gentle pressure on the ST-40 with the tip of your thumb. Is Acupuncture an Effective Treatment for Bell's Palsy? Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Excess mucus in the throat, post-nasal drip, running nose, catarrh, and sneezing are all symptoms associated with allergic rhinitis, COPD, asthma, etc. It is the sore fleshy area located below your thumb. Sit down with your knees bent and your feet in front of you. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. People suffering from this problem often experience symptoms like periodic attacks or episodes of tightness in the chest, wheezing, breathlessness, and coughing. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Large Intestine 4, on the back of the hand, in the space between the bones of the thumb and index finger. Place your finger in the area between your big toe and the next toe. DOI: Feng S, et al. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. Moxibustion is frequently used in conjunction with needle therapy. (Thats half of a 2-liter bottle of soda!). Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). 8. It is very important to maintain the health of your lungs. Pletcher SD, et al. You may hold this point for 5 minutes for relief. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Accessing these pressure points will help you get better quickly. Using acupressure can sometimes help ease pain and other symptoms right away. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Add quarter cup of chopped ginger to two cups of water. 2. 7. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Some practitioners also believe that applying. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. Relax in a comfortable position, close the eyes, and breathe deeply. Managing a sinus infection? All Rights Reserved. (1998). Healthline Media does not provide medical advice, diagnosis, or treatment. Doing this will open up your sinuses. Acupuncture is used to treat chronic sinus pressure and other symptoms. To relieve sinus pressure: The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. Acupressure points for sore Throat and other throat symptoms. Asthma is a chronic lung disease. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. These acupressure points are used for sinus pressure symptoms, like headache and watery eyes, and cold and flu symptoms. Home remedies can often treat sinus drainage. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. LU8 works in clearing phlegm, curing sore throatalso. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. The second involves pressing at the top of each of your . This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. This acupressure point is located near the base of the thumb. (2007). Acupressure Points to Strengthen Lung Health, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. (n.d.). 100% improvement,now I can continue me Asian adventure. Watch this video to know Phlegm Home. Clasp your hands together behind your head. DOI: Pfab F, et al. The BL-23 is known as Shenshu in Chinese, which translates to the Kidney Shu or Kidney Hollow. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. Allergies Got You Fuzzy-Headed? If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. The patient did not experience an asthma attack afterward in her remaining sessions. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. Deep breathing can help you get closer to reaching your lungs full capacity. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. This improvement was most likely caused by acupunctures anti-inflammatory effects via anti-inflammatory mediator production, an antipain effect via -endorphin secretion, and nerve-cell regeneration by neurotrophic factor secretion. Repeat the same with the other hand. Thank you kindly. While over-the-counter decongestants can provide some short-term relief, they arent great for long-term use. It only takes a few minutes. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. Theres some evidence that acupuncture can help to manage allergic rhinitis, which causes a range of sinus-related symptoms. However, there are several studies about the benefits of acupuncture for allergic rhinitis. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can apply pressure with your fingertips or an acupressure tool. As an Amazon Associate I earn from qualifying purchases. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. Moreover, it is not age-bound, even a small child can show symptoms of asthma. Place your index finger from both hands at the outer edge of each eye. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. (n.d.). When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. A holistic health advocator she believes that the combination of holistic practices can work wonders. This acupressure point helps in the process of letting go. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. This is an important acupressure point for inflammation treatments and for treating different health problems such as low back pain, weakness of the knee, edema, asthma, cough, etc.
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