(adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. Onions have anti-cancerous properties in them. 1. The answer is yes! 2. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. Balances Blood Pressure: Onions are dense in phytonutrients. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. , I couldn't have asked for more. These onions have a sweet taste and are a great addition to your salads. Slimestad R, Fossen T, Vgen IM. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Excessive consumption of onion during pregnancy can cause heartburn. Of course! Onions are a member of the allium family of vegetables which are known for their characteristic taste and pungent aroma. Although your liver and kidneys play an important role in getting rid of toxins from your body, studies have shown that certain toxins are eliminated through the skin.7. However, onions should be eaten in moderation. They are also rich in organic sulfur compounds which not only help in preventing cancer but also help to break the free radicals. Red onions are effective as blood thinners and are rich in flavonoids. They add a nice flavor either cooked or raw, to any dish. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have Dehydration: If you notice a strong ammonia smell, you may be dehydrated. This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. (adsbygoogle = window.adsbygoogle || []).push({}); Onions are from the Alliums family of vegetables and have a strong, pungent taste and aroma. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. When it comes to folk remedies, some have been found to be surprisingly effective. That is why pregnant women are more susceptible to infections. These are very spicy, but theyre very beneficial as well. 2021 Apr 1;26(2):57-64. Rice or Potatoes: Which Side is Healthier For You? While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. The Lancet. They also cause smelly breath. Some women also have breathing problems after eating onions in large quantities. Our site uses cookies to make your experience on this site even better. Theyre milder than red onions and go great with Mediterranean cuisine. Balances Blood Pressure: Onions are dense in phytonutrients. Jenny Hills, Nutritionist and Medical Writer, effective ways to detox your body naturally, apple cider vinegar can be used as a detox drink, how to break a fever: the top 5 natural ways, How use Potato on Feet for Detox, Cold, Flu and Infections, foods and spices that can help protect against type 2 diabetes, help the intestines digest food and absorb nutrients, onion juice can be used as a natural treatment for alopecia, How To Consume Onions and Garlic To Prevent Cancer, Avoid These 6 Common Mistakes When Using Garlic As an Antibiotic. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. Heavy metal content in the body is even more dangerous for the pregnant mother and developing child than usual. Food Chem. Onion improves the taste of every dish, but it also enhances its nutritional value, which is why this vegetable is actually recommended for pregnant women. Can You Eat Onions During Pregnancy? And sleep while wearing those socks. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger. Grind onion into a paste for a more creamy texture to your gravies. However, remember to eat them in moderation, not in excess. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. It adds a special flavor to every dish, but thats not its only quality. So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. Onions have anti-bacterial activity. Then place a round on the bottom of each foot and cover your feet with a pair of socks to hold the onion in place. 5. Having unusual food cravings during pregnancy for a woman is normal. Some of these include the increased need for protein and iron. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. According to the journal Nutrients, onions are among the foods high in prebiotics.14 Prebiotics are necessary to ensure there is a healthy microflora in the gut to help the intestines digest food and absorb nutrients. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. Consuming onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent preeclampsia, hypertension-related complications and preterm labor at bay. Spring onions are a great garnish for almost any dish. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: Onions have flavonoids, which are rich in anti-inflammatory properties. And sleep while wearing those socks. Chop 2 large onions (can be any color of onion for the poultice recipe) and grate a 2-inch piece of ginger. Such as gestational hypertension, preeclampsia and premature labour. Beingtheparent.com , you guys Rock !!! Does placing onions in your socks as you sleep really remove toxins and help you recover faster from illness? 184745. 3. Have onions during pregnancy and never worry about this issue. WebOnions can naturally kill the bacteria that cause both of these conditions. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. Yes, you can. If you have problems with the smell of onions, this one will be perfect for you because it doesnt have a very strong smell at all. Clinics Mother Child Health. Int J Cur Res. Vitamin C is a great cure for any type of skin pigmentation as well. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Which makes sense when you're feeling a little queasy. Whats more, it fights against cancer and cholesterol. They are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Apples can fight bad breath and the bacteria that cause oral problems. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. However, if you feel any pain or notice sore gums or other kinds of swelling or inflammation, pay a visit to the dentist for some professional advice. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. 10+ Germiest Places in Your Home (#3 Is Shocking). As excess of anything can prove harmful to mother and baby during this delicate phase. In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. J Tradit Complement Med. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. Slice a red or white onion into a few thick slices about inch thick. Such as gestational hypertension, preeclampsia and premature labour. Onions are one of the most popular ingredients in almost every world cuisine. If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. You also have the option to opt-out of these cookies. This vegetable is a part of the allium family, known for its rich taste and aroma. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. As the baby grows and pushes against all organs, the digestion process slows down resulting in difficult bowel movements. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have 2015 Oct; 5(4): 197206. The most important part is early treatment. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. Consuming too much onion during pregnancy can have a reverse effect too. Coming down with a cold or having the flu can make you feel awful. Onion during pregnancy helps in fighting gestational diabetes. 5 The premise is that you slice a red or white onion into rounds. Get regular updates, great recommendations and other right stuff at the right time. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. The first and foremost reason being the smell! 8. Using onion slices in a sock as a home remedy has some anecdotal evidence, however, these havent been proved by scientific research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115730/. Eating Onions During Pregnancy Is It Safe? 6, Another theory that gives rise to the use of onions comes from Chinese medicine. Many pregnant women might run away at even a whiff of onion smell. Pregnancy is a crucial phase of a mothers life. There are many more effective ways to detox your body naturally. In that respect, Dr. Brent Bauer from the Mayo Clinic says that there is no evidence to suggest that detox foot pads work to draw toxins from the body.6. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. J Food Drug Analysis. Pregnancy brings a lot of changes in a womans body. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. Onions on Feet or In Sock for Flu, Colds, Detox, and Infections Does It Work? 13 Amazing Health Benefits of Eating Onions During Pregnancy. According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? Eating onions, however, might be a safe option for pregnant women. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. The sense of smell usually becomes very sensitive during pregnancy, and most women usually put onion at the top of the worst-smelling food items list. 1. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. That is why pregnant women are more susceptible to infections. Onions are low in calories and can be added to almost any type of food. To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly. Theres always something to learn, and sometimes what we discover can be surprising. We also use third-party cookies that help us analyze and understand how you use this website. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. However, theres no scientific evidence for this or any confirmed examples of the theory. Placing an onion poultice could help to draw pus out from the skin wound and also kill off harmful microbes in the process. They are enriched with vitamin A and E that keeps the skin and hair glowing. Onions are just one of the foods that you need for a healthy heart. Onions are a good source of vitamin C having antioxidant properties which can aid in strengthening the immune system of not only the expectant mother but also for the unborn child. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Onions during pregnancy boost immunity. Parkin J, Cohen B. Onions have many cardiovascular benefits that include lowering fat levels in blood and improving blood circulation. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Raw onions are a good source of phytonutrients, which help to maintain good blood pressure. However, some pregnant women may experience heartburn or breathing issues after onion consumption. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. However, there is one downside to eating onions. Gently steam the mixture until the onions and ginger are soft and lightly cooked (putting them raw will irritate the skin). You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Leave for a few hours to draw toxins from your body. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. 1. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. How to use onion juice for hair regrowth: If you apply onion juice to your scalp for the first time, test it on a small area first to make sure it does not irritate your skin. This can help in lowering the risk of pregnancy complications. Yes, it can. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. If you notice symptoms such as: You should visit the doctor as soon as possible. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. And sometimes, just believing something will work is enough. 2022. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. White onions work amazingly with salads by adding great taste and crunchiness. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Amino acids are great for fighting against unwelcome substances in the body, especially during pregnancy. The journal Cancer Prevention Research reported on studies into the anti-cancer properties of onions. Leave for a few hours to draw toxins from your body. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Constipation is a big part of pregnancy that most women suffer from. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. Consuming onions in moderation can prove to be very beneficial for health during pregnancy. The pregnant onion needs enough watering, but not too much of it. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. Although science doesnt backup the claims, a lot of people like to use onion on feet as a folk remedy or traditional home remedy for various illnesses. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. It can do a lot of damage to the whole body, including kidneys and liver. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. J Environ Pub Health. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Some women also have breathing problems after eating onions in large quantities. On the other hand, they crave it in their food. For more information check out our. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. 8. Simply add onions into your dinner and, combined with healthy habits and a healthy diet, you can watch your oral health stay the same throughout your pregnancy. Some of the reported health benefits include:9. It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. That is why pregnant women are more susceptible to infections. Organosulfur compounds and cardiovascular disease. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? Copyright 2014-2023 Mykids Ventures Private Limited. Consuming onion during pregnancy can help your body purge all these harmful contents from your body. Simple steps Take an onion and cut it into slices. Pregnant women are always worried about piling on those extra pounds. One thing that pregnant women often worry about is what foods they can eat. However, excessive weight gain can cause serious health issues, especially during pregnancy. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. These compounds work as a free radical scavenger. If suffering from a sore throat during pregnancy and want to avoid antibiotics have onion juice to treat the throat infection effectively. They are enriched with vitamin A and E that keeps the skin and hair glowing. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. For example, eating papaya may indeed aid digestion, 1 sipping on hot tea with honey may help soothe a sore throat, 2 and aloe vera deserves its reputation as a go-to for burns. National Onion Association. Shallots are a hybrid form of onion that is milder than white or red onions. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. Yet, even the theory behind the idea is pretty questionable. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. 2. Also, dont use fertilizer around this period. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Beingtheparent.com is the best thing that has happened to me as a mother. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Onions will even clean heavy metals from your body in no time! When you purchase through links on our site, we may earn an affiliate commission. Here are some of the benefits of eating onion during pregnancy: Onions contain about 25 active therapeutic compounds.4. Boosts Immunity: Onions are rich in vitamin C. 2. Garnish any of your starters that are packed with flavor and sauce. Thanks much Beingtheparent.com - BY Srishti Apte. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. Using onions on your feet to remove toxins is claimed to be an effective way to cheaply make your own foot detox pad. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. This could be a good bet! Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. It does this by increasing the level of hydrochloric acid in the stomach. However, they can be very spicy to taste and cause your eyes to burn while chopping them. However, early treatment can significantly lower any risk during pregnancy. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. Pregnancy is one of the periods when the immunity of women is highly compromised. WebOnion poultices can also be applied to the feet by way of onion socks. 8, Onions also provide fiber, vitamin B6, and minerals like potassium and manganese. One can consume onion during pregnancy in the following ways: The Verdict: Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. This nutritious food provides great benefits to both the mother and the unborn child. Others are a bit more dubious. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. 2013 Sep 16;8(9):e71529. But, again if you want to try this folk remedy, leave the sliced onions on your feet for a few hours and see if it works for you. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Onions are rich in vitamin C which helps improve your immunity. As well as onions, you should also enjoy a well-balanced diet containing fiber, essential nutrients, and healthy oils like olive oil, nuts and seeds. Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Of course, more research needs to be done on how to use onions therapeutically to prevent cancer. If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. 2010 Dec 1;31(6):540-5. It can also affect your sense of taste and smell. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? Please see our full Amazon Affiliate disclosure for more information. Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. Khorasani G, Hosseinimehr SJ, Azadbakht M, Zamani A, Mahdavi MR. Aloe versus silver sulfadiazine creams for second-degree burns: a randomized controlled study. It is assumed that the antibacterial properties of onions are absorbed in the soles of your feet and enter the bloodstream. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? We hope you think that is sweet. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. 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