Since then Hendersons raw record has fallen three times. This is an eight week bench pressing cycle for intermediate-beginner lifters, based on a personal max single of 250 pounds starting the cycle. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. It is very important to concentrate on the right technique. Would be nice to see more pure comedy articles again. The cambered bar is also referred to as the "MacDonald Bar" in honor of legendary bencher Mike MacDonald. During the late 19th century, the Harvard professor Charles douard Brown Squard extracted a rejuvenating elixir from the testicles of dogs and guinea pigs. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. Quote: I have made use, in subcutaneous injections, of a liquid containing a very small quantity of water mixed with the three following parts: First, blood of the testicular veins; secondly, semen; and thirdly, juice extracted from a testicle crushed immediately after it has been taken from a dog or guinea-pig.- Squard. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. We are proud to be purpose-driven in our service to others. Drug-Free Powerlifting. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. I have directed them to your website for what I feel is the best expert information that I think is available to him. They all took steroids, and were very open about their use. Was he natural? Week One It wasnt until later that the denial started, thanks to hysterical and fact-free anti-steroid propaganda. hi there truthseeker, is it ok to benchpress like joe nordquest? Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. I was told this by the professors at the University of British Columbia. The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. If someone can bench over 700lbs naturally, how much could he bench with the help of steroids? They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. Required fields are marked *. It is the best proof yet furnished of the value of the discovery.. To paraphrase the authorSo how much can a natty bench(? 500 for one The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. He must be because he was on the fat side too? He was born September 4th, 1948 in Duluth, Minnesota. This is a man who was way ahead of his time. Warrior diet ? I didnt realize Id reached my maximum mass so couldnt add additional lean mass. Cardiovascular Training That was in 1977, pre-internet, so, while I did realize then that genetics were the most important variable for building mass, I was unaware that hitting genetic ceilings after the fourth or fifth consecutive year of proper training/eating is normative. In 1898, George Hackenschmidt floor pressed 361lbs/164kg according to the history books. He must be, right? Powerlifters like it because it helps the bench by building honest upper body strength without leg drive and excessive arching. I suggest you read The Hungry Brain by Stephan Guyenet, you will learn a lot about how this works. The powerlifters from the 70s who made it big were as natural as Arnold. Thanks. He lies flat as a pancake with no arch, no special leg position how is this possible? In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. In the photos below, you see Hepburn bench. The Real Reasons Behind The Testosterone Decline. Truth be told, most average dudes of the same height would be sumo material at 270lbs. At the time of this workout, he was capable of 550 for a paused single weighing 198. Agreed. Mike McDonald was a tremendous bench presser and credited this bar in part to his success. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin [About Testosterone. Put yourself in the shoes of men obsessed with breaking records. His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. "Yes, well he said, 'Sure, no problem.' (laughter . BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. Gallagher TF, Koch FC (November 1929). What is the explanation for these mystery lifters who physically don't seem to have the tools/mass to . I feel theyre necessary for gaining strength. 2022 USA POWERLIFTINGLioness Arise. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. He came out, passed out on the floor, then got up and set a world record, Stephens said. I think the truth is much more appealing than the fake shit the closet pinners try to sell. Problems arose when he wanted use dumbbells heavier than 150-pounds: the sheer length and cumbersome nature of the gigantic dumbbells made getting the stretch impossible and made getting them into place and disposing of them dangerous and problematic. The reverse also held true. As long as you are looking for that person, you are going to find him. I lived, breathed, slept, and ate the deadlift to get to that point. MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. In 2013, Eric Spoto lifts 722lb (328kg). Magical Mike was no one lift specialist, he sandwiched world record benching in between energy-draining squatting and deadlifting. Get the cold truth about the art & science of physical transformation from Marty Gallagher and his fascinating guests. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. Therefore, the new highs have been the result of two factors increased popularity of the bench press (larger pool of lifters) and anabolic steroids. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. McDonald would blow off a bench press session if he felt any residual soreness in pecs, delts, tricep or lats from the previous session. I think people expect too much from it. I am counting calories, weighting myself daily, taking photos, hitting gym 4 times per week. In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). Mike MacDonald was a bench-presser for the ages MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. MacDonald was, as so often has been said, the worlds greatest raw bench presser. He was a 2000 inductee to the Powerlifting Hall of Fame, five time IPF world champion, 10 time national champion, was a two time All-American Powerlifter in college, winner of the 1976 Pan American Games, and was once listed as one of the top 25 Powerlifters of all time. Learn what we use, like and trust. Animals are not born with an inferiority complex. The advent of high potency drugs, especially anabolics and prevalent usage has obliterated all but the last vestige of sanctity in sports.. 900lbs? He was known for his pressing strength as well as squat. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Was he natural? I'll cover the powerlifting setup first since this is the more complex of the two. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. They dont offer anything useful other than fuel for worship. Isnt this funny. Mike said that rapid progress in developing muscle strength at the expense of tendon strength is a serious mistake. Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. In 1972, Jim Williams benches 675lbs (306.8kg) with ace bandages on his elbows, wearing a T-shirt. Mike was in powerlifting from the first days of the IPF in the early 1970s. Thanks a LOT for your articles(Already read your book), sorry forgot your name In many regards, thats precisely where he stayed. 225 for 5 reps And just like with the other cases, we have to ask ourselves what is the likelihood to reach the top in a venture that has been powered by drugs since the beginning? Go to powerlifting r/powerlifting Posted by [deleted] Mike Macdonald bench program . Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? There were no entourages or five-star hotels. Interesting, its good to read about drug free older lifters and their experiences and results. Unofficially, it was 620. Helvetica Chimica Acta (in German) 18: 12641275. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. Why? The Ravens . The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. The lifting community started to viciously criticize the movement. Are you going to download his genetics and install them on yourself? (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. I doubt it. I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. Did George Hackenschmidt and Joe Nordquest rely on the elixir? However, he did have a trick in his bag somewhat ahead of his time. I think thruthseeker is on the money in terms of what can be expected naturally if you train and eat correctly. 3.Hepburn was extremely heavy for his height. 84 (2): 495500. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. I tend to be better at deadlift. A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . Hepburn may have been one. He considers himself puny now but he still hits a double bicep with 16 and impresses my kids. That speaks to MacDonalds longevity, as well as his versatility. Have you ever seen a cat thinking that other cats are better? Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects. Soon the floor press transformed into the belly bench because many lifters started to implement the so-called belly toss technique a method relying on a glute bridge to get the weight up. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. total weight. As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. And if you are doing all of that to set records while competing against others who are doing the same but also roiding their brains out, the option to remain a full-blown natty brah is simply not on the table. Enjoy your physique and never quit. I lifted with Mike, and yes he was a freak of nature. Mark Bell's PowerCast has ended per Jim McDonald Massenomics stated in a post on instagram today that Mark Bell's PowerCast is finished, and Jim McDonald is no longer associated with Mark Bell. Credit for that likely goes to all the pushups MacDonald had done while his three sisters sat on his back. Other lifters sought his advice, including Arnold Schwarzenegger, who made a habit of connecting with MacDonald when he visited the Twin Ports. absolutely!!!! The 1950s came around and hundreds of strong men came out around the world lifting close to the weights I was lifting. Due to some sort of self-righteousness? Then the 220 pound class, 596. A History of Endocrinology ISBN 978-94-009-7304-6, Patrick Lenehan (March 1,2004). Medvei (1982). In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners You see my wrists? I believe this because I was head and shoulders above every other weightlifter in the world. In the following excerpt from an interview, he says that he has used. We read the articles with open mouths, thinking how great those men and women are. Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? It wouldnt be unreasonable to wonder whether lighter product had already infiltrated the lifting and wrestling circles before the 60s. Hey Truthseeker, You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. Some of Magruder's best lifts include a 2106-pound total, 778-pound squat (840 pounds in the gym), 706-pound deadlift, and a world record 640-pound bench in the 242-pound class. Mike graduated from Cathedral High school. I can barely lift my own weight more than twice. The more you focus on something, the bigger it becomes. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. When Mike Macdonald sat . The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. The harder you bang your head against the wall, the more it hurts. In this article I will present you Mike MacDonalds Training Secrets. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. Biggest gains came after first 1.5 years. Put science back into eating Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. 52:54. MEET MIKE. But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. Required fields are marked *. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Probability says, Assume youre NOT that anomaly!. Unpaid, produced by journalists. Great article. Among those experiments were 20-rep squat sets. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. He went on to set world records in the 198 pound class, 570. Hoppe Seylers Z Physiol Chem (in German). Have you ever seen an animal that allows itself to love itself only after reaching a certain degree of self-improvement? This lift has been easier for me due to shorter arms. Therefore, I began experimenting with what I hoped would add more quadriceps muscle, including radically different rep ranges. Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. Keep up the good work truth seeker! MacDonald was, as so often has been said, the world's greatest raw bench presser. He operated a business in Duluth catering the lifting community and also run Macs Gym. Well, we all have an affinity with one of the compound moves. If the smoke n mirrors muscle marketeers cant keep you believing anyone can do it, and well sell you the secret how, they hope youll assume youre that rare exception who can do it. thanks again. I spent the last several years building MyStrengthBook from scratch and enjoy the practicing and learning about building customer focused products. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. via: http://www.heroinyou.ca/?page_id=1203. And, thats the balance between no human can do it, ever and you can do it if you want it badly enough and work hard n long to succeed. No, its not necessarily humanly impossible, period, but for 99.99+% of naturals, it IS impossible. Chemische Berichte (in German) 68: 18591862. They may develop it, but in general, its not in their nature.
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